RULES

  • All challenges require the submission of the Points Google Form

  • Challenge specific additional rules and requirements are detailed in the descriptions

100

300

Social Media
Challenge 

Description: 

  • Follow the Student Wellness Center on Social Media

Submit:

  • Google Form indicating you have followed the SWC on social media

100

Explore Your
Resources

Description: 

  • Explore the "Resources and Downloads section" of the Student Wellness Center's "Alcohol & Other Drugs" page HERE

Submit:

  • Google Form (will ask the following questions):

    • ​What did you learn from completing this challenge?

    • What is one thing you intend to do differently as a result of completing this challenge?
       

100

Rethinking
Drinking

100

Description: 

  • Plan and execute an activity for you and your friends that doesn't center alcohol or substance.

Submit:

  • Google Form (will ask the following questions):

    • ​What activity did you plan and execute?

    • What did you learn from completing the challenge?

    • What is one thing you intend to do differently as a result of completing this challenge?

Quit Kit

100

Description: 

  • Request a free Quit Kit to help jump-start your success in becoming a healthier you by providing tools to assist with tobacco cessation including items such as fidgets, sugarless gum, and other resources along with a small supply of Nicotine Replacement Therapy (gum). These items will help support you in this change by reducing cravings and increasing your quit success. 

  • Click HERE to request your kit

Submit:

  • Google Form indicating you have requested a Quit Kit

Event Planning

100

BAC Tracker

100

Description: 

  • Use a Blood Alcohol Content tracker to help guide how you stay in a low-risk zone on a night where you have chosen to drink.

  • BAC tracker found HERE under "Mobile Apps and Trackers"

Submit:

  • Google Form (will ask the following questions):

    • What did you learn from completing the challenge?

    • What is one thing you intend to do differently as a result of completing this challenge?

Description: 

  • Suggest an event that the College could host that you would actually attend. Survey can be found in the points Google Form

Requirements:

  • Well thought out, adheres to Dartmouth regulations regarding safety and risk reduction, enhances the wellbeing of the Dartmouth community

Submit:

  • This Survey

    • Select (“Looking for partnerships for a specific idea”)

    • Submission form will ask: title, brief description, intended audience, number of people you hope to engage, collaborators, how does your idea improve wellbeing in the Dartmouth community?

  • Google Form indicating you have completed the survey

Connect With Your Values

300

Description: 

  • Take the free (registration required) VIA Survey as a way to explore your unique constellation of strengths and values. Put your strengths in action by trying one or more mindful pause exercises before you go out to guide your decisions and help you create the kinds of experiences you want to share with others. 

Submit:

  • VIA Survey

  • Google Form indicating you have completed the survey (will ask the following questions):​

    • What did you learn from completing the challenge?

    • What is one thing you intend to do differently as a result of completing this challenge?

Attend an Event

300

Description: 

Submit:

  • Google Form indicating you have attended the event (will ask the following questions):​

    • What did you learn from completing the challenge?

    • What is one thing you intend to do differently as a result of completing this challenge?

500

BASICS

500

Description:

  • BASICS (Brief Alcohol Screening and Intervention for College Students) is an evidence-based program that has shown significant reduction in college student high risk drinking. The National Institute of Health (NIH) and The National Institute for Alcoholism and Alcohol Abuse (NIAAA) ranks BASICS among the most successful programs to decrease harm resulting from college student drinking. Scholarly research continues to solidify its effectiveness with over forty (40) random control trials conducted within the decade. BASICS uses motivational interviewing, an evidence-based approach for helping people make changes.​

  • Link HERE

Submit:

  • Email Brian.Bowden@dartmouth.edu to receive an email invitation to complete the survey.

  • Fill out the 15 minute survey that will be used to create your Personal Feedback Report (PFR).

  • Schedule and attend a one-on-one session. Sessions are conducted In-Person or by Zoom (select your preference when scheduling).

  • ​​Google Form indicating you have completed the BASICS Survey and scheduled a One-on-One (form will ask the following questions):

    • What did you learn from completing the challenge?

    • What is one thing you intend to do differently as a result of completing this challenge?

Wellness Check-In

500

Description: 

  • The SWC offers wellness check-ins for undergraduate and graduate students that give you a chance to talk openly with a trained, non-judgmental listener about anything that might be going on in your life. Our team makes wellness check-ins available via Zoom, phone, or in-person (masked indoors or unmasked outside). Select your preference during the scheduling process!

  • ​​Read more HERE

Submit:

  • Schedule a wellness check in to talk about your personal values HERE

  • ​​Google Form indicating you have scheduled a Wellness Check In (will ask the following questions):

    • What is one thing you want to get out of your wellness check in?